How Much Protein Should A Gym Goer Take In A Day - Today we will talk about this topic, friends, if you also go to the gym. And after going to the gym, you do a good workout there. So a question would come in your mind that approximately how many grams of protein should you eat in a whole day?
Today I am going to remove all your confusion and I will tell you with full information that how much protein should you take in a day if you are thin or fat, you have to increase or decrease your weight then how much protein should you eat in that situation .
How Much Protein Should A Gym Goer Take In A Day?
Friends, if we talk about a normal person, how many grams of protein should he eat every day so that his body remains healthy. According to science, you should eat as many grams of protein as you weigh, so that your body will remain fit and healthy.
But if we talk about gym goers, if you go to gym daily and do good workout. So in the same situation, how many grams of protein should you take so that your fat becomes less, then let us know.
Friends, the protein intake of the day depends on your diet plan and on the type of body you want.
If you want that your good muscles should be visible on your stomach sex apps. So for that you have to calculate your BMR.
On the basis of that BMR, you can do a micro breakdown of your body so that you will know how much carbohydrate you have to take, how many grams of protein you have to take and how many grams of fat you have to take every day.
How to calculate BMR?
If you do not know how to calculate BMR, then you can go to Google and write BMR calculator. You will get the first side, by going on that you can extract your body weight and height by entering that and extracting your BMR.
There you will be told how many calories you have to eat every day.
You can do a micro breakdown of all the calories that will come in this.
How many gm of Protein should be eaten in 1 day?
Let me tell you an idea, if you go to the gym and do a good workout, you break down your muscles.
So every day you should eat 150 to 200 grams of protein.
Due to which your muscle will recover quickly. And you will get very good results, your size will also increase.
People who are very thin and want to increase their weight, pay more attention to carbohydrates.
That is, if you are 70 kg, your age is 18 to 20 years, then you have to eat 3000 to 4000 calories every day, then your weight will increase very quickly.
Conclusion
In this article, we told you how much protein should a gym goer take in a day? If you liked the article, then definitely share it with your friends. If you have any confusion, then you must tell in the comment section. Thank you.
