Fast Weight Gain Shakes - 1000 Calories With 50gm Protein Yes friends, today in this article I will tell you how to make a quick weight gain shake.
If you consume this lion daily, then in 1 month your weight will easily increase by 5 to 7 kg.
At the same time, not only will your weight increase, your muscles will also increase, due to which your overall body will look great. Friends, when I was thin, I also used to drink this Sheikh, so you can also follow this method of mine.
Making Fast Weight Gain Shakes is very simple, I will tell you about how you can make Fast Weight Gain Shake using household ingredients, so let's know.
Fast Weight Gain Shakes
Friends, first of all let me tell you that if you want to increase your muscle and weight quickly, then for that you have to calculate BMR of your body. So that you know how many grams of carbohydrate, how many grams of protein, and how many grams of fat you have to eat daily.
If you do not know, then we had told in our previous article, you can go and read it.
In that you will get complete information that how many grams of protein you should eat every day, then you must read that article.
1000 Calories With 50gm Protein Weight Gain Shakes
Let me now tell you how to make Fast Weight Gain Shakes. Friends, if you use protein powder or weight gainer, then this sheikh of yours will become even better and more powerful.
You have to put all these ingredients in a mixer and grind them. After this, you will have a wonderful and excellent tasty sheikh which you can drink.
- 250ml milk
- 50gm almonds
- 50 g oats
- 2 bananas
- 50gm peanut butter
- 1 Scoop Protein Or Weight Gainer
- 1 teaspoon pure honey
In this shake, you will get 1000 calories as well as more than 50 grams of protein.
conclusion
In this article, we have told you about Fast Weight Gain Shakes, if you add this mail to your diet, then your weight will start increasing very quickly and at the same time your muscles will also increase. If you liked the article, then definitely share it. Thank you.
